I teach with the intention to build awareness in body and breath. And to support you in developing a loving connection to your Self.
Guemes Island Community Class
7-8ish pm Monday evenings at
the
Guemes Island Community Center
All are welcome to attend!
Please bring a mat, a block, warm layers, a blanket.
Straps, blocks, eye pillows and other props are optional and welcome
.
I ask that yogis
be covid/cold/flu symptom-free. *Masks are optional*
Donation: Please bring $1 for use of the hall. Suggested teacher donation $5-20.
Cash and Venmo accepted.
Who is Amanda Rose?
Hello! I am a 200hr certified yoga teacher and yoga therapist in-training.
My training and practice is rooted contemporary western vinyasa, the energetic practices of Kundalini yoga and my current exploration in Viniyoga and Yoga Therapy. I value strength-building in a functional and regenerative way and I bring along my background in physical fitness including trainings in pilates, Total Barre, barre3 and myofascial release. My intention for these classes is community care. With all that is happening in the greater human community I believe there is a great deal of resilience to be stoked when we tend to our selves in a kind and gentle way through pranayama (breathwork), meditation, movement, chanting and singing. Doing so in the presence of neighbors and friends reminds us of our belonging within the whole.
Book Private Session
Getting married, having a retreat on or simply visiting Guemes Island? Lets talk about how a yoga session can help ground you for your special day or compliment a quiet weekend away to beautiful Guemes Island.
I have options both on Guemes Island and in Anacortes for private sessions, during the warmer months we can work together outdoors.